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Feel Prepared for Every Trimester
Fitness by Trimester
Fitness by Trimester
I create individualized fitness programs tailored to your needs and designed specifically for each trimester. These customized workouts help you stay strong, comfortable, and energized throughout your pregnancy while supporting both your health and your baby’s development safely and effectively.
Beat Pregnancy Nausea Digital Toolkit
Beat Pregnancy Nausea Digital Toolkit
This toolkit offers evidence-based strategies to ease nausea and improve comfort during pregnancy. Designed with your well-being in mind, it provides practical tools to help you manage symptoms and feel your best.
Coming Soon!
1:1 Pregnancy Wellness Coaching
1:1 Pregnancy Wellness Coaching
Through science-backed lifestyle coaching, I’ll support you in building healthy habits around nutrition, movement, stress, and sleep to help nurture your body during pregnancy. Together, we’ll focus on what you can control to feel confident and empowered throughout your pregnancy journey.
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